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Girls on the Run At-Home Training Plan

Hey there, amazing families and future runners! Are you excited about joining Girls on the Run for our 5K in November? We are! Whether you're a seasoned runner or just getting started, we've got fantastic training plans that you and your family can follow at your own pace. Let's make this 5K a memorable event filled with fun, togetherness, and accomplishment.

🗓️ Training Schedule:
Our training plan spans the entire 10 weeks leading up to the big day, giving you plenty of time to build up your endurance and enjoy the journey. Remember, it's not about being the fastest—it's about setting goals, challenging yourself, and having a blast along the way.

Click here to access the trainin plans: Family Training Plan

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We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Non-profit girl empowerment after-school program for girls.

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