Dr. Rachel Brewer, Pediatric Sports Medicine doctor and Girls on the Run parent & coach, is an expert in keeping kids healthy. Through our partnership with Rocky Mountain Hospital for Children and Rocky Mountain Pediatric OrthoONE, we are proud to bring you a new series this year called, "Ask an Expert." This month's question is: Is there a link between physical and mental wellness? 

The Connection Between Physical Activity and Mental Health in Children and Adolescents

Physical activity plays a critical role in the mental well-being of children and adolescents. Regular exercise not only improves physical health but also helps reduce anxiety, depression, and stress. Engaging in activities like sports, dance, or even daily play can boost mood, increase self-esteem, and enhance cognitive function. Additionally, physical activity promotes better sleep patterns and helps build resilience in young minds, equipping them to handle everyday challenges with more confidence and emotional stability.

The Role of Sports in Mental Health
Sports, in particular, offer unique benefits. Beyond the physical workout, participating in team or individual sports helps children develop discipline, improve focus, and manage emotions. Sports teach important life skills like teamwork, leadership, and perseverance, all while building a sense of belonging. These positive experiences contribute to enhanced mental health, self-worth, and social connections.

Tips to Help Your Kids Stay Active and Mentally Healthy

• Encourage outdoor play: Let your kids run, jump, and explore nature. Outdoor play is an excellent way to get them moving while reducing stress.
• Be a role model: Show them the importance of physical activity by making time for family activities like hiking, biking, or taking walks together.
• Limit screen time: Encourage more active hobbies instead of extended periods in front of screens. Involve them in fun, hands-on activities like gardening or building forts.
• Enroll them in team sports or classes: Joining a sports team or a fitness class can help children develop social skills and build self-confidence while staying physically active.
• Make exercise fun: Keep the focus on enjoyment, not competition. Games, dance parties, or obstacle courses at home are great ways to ensure they stay active and engaged.

By embracing sports and other forms of physical activity, parents can foster not only their children's physical health but also their emotional well-being, creating a balanced foundation for their future.